Last year, when I was still living with the landlord in Puchong, I found some creatine pills and protein tin at the kitchen. He is a football player, not sure about the position he holding. Looking at his figure, either those are some pirated product or he did not really consume it.

Muscle, a thing many men looking for, me too. But most are lazy to get one for themselves, me too.

I think muscle is just some hobby thing, not a healthy thing yet in Asia. Look at the movies, see what Hollywood offer and what Hong Kong offer. In Hollywood, throw any stone and you may hit an actor with a better body than in Asia…

My point is, at least exercise. It helps. Even our health ministry is promoting healthy lifestyle with more exercise, more fruit, more vegetable and etc. Those are the thing people always forgotten in daily basic. Those are the one that cause fat building around the body. Ever encounter people say “Char bee hun don’t want vegetable“?

With the so-called technology and medical advancement today, a lot of people tend to think diet-pills works perfect or so. At least both my sister think that way, and never did I see them exercise a bit their muscle. Any exercise will help, even a jogging.

Nowadays, without any exercise, the weather can cause a great sweat just by sitting in front of my computer. Speaking of exercise, I am out of it for a month now time to get back up again, tomorrow! Yes, tomorrow… Tomorrow…